March 2, 2023
Thursday, March 2, 2023
Instructor: Amy Olin
Call 238-8888 to RSVP
What is Zumba Gold?
Zumba Gold is the low impact, modified version of Zumba Fitness.
Zumba Gold is geared for active older adults. The design of the class introduces an ‘easy-to-follow’, ‘go at your own pace’ format with a focus on low intensity and low impact cardio, along with balance, range of motion, toning and coordination. This easy-to-follow program lets you ‘feel the music’ and move to the beat at your own speed. You can’t help but smile, it’s exhilarating!
Benefits of Zumba Gold?
~ Easy on the joints and muscles; no jumping or pounding
~ great cardio; raises your heart rate
~ muscle toning and conditioning
~ enhances flexibility
~ improves balance, posture, and coordination
~ Boosts energy … it’s feisty and fun
~ Great brain food, dance is good for the body and the brain
For those unfamiliar, ‘Zumba Fitness’ is the well-known Latin inspired dance fitness format that fuses Latin and International music, rhythms and genres into easy dance fitness routines led by a high energy instructor in an easy-to-follow format.